"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan
Questions in this community
I've been heading to the gym for the last 15 days and I workout rigorously for 2.5 hours and I have lost only one kg. I don't know what to eat to follow a strict diet. What can I do so that I can lose 4-5 kg per month? #fitnesstrainernearme
If you are nor losing after a daily exercise of 2.5 hours,the fault exists in you diet only. Reduce your carbohydrate and increase protein intake. Take loads of roughage and water every day. Don't take carbs after 7 PM
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Winter vibes got me in a freeze! The cold hits different, and the darkness ain't motivating. Anyone else struggling to hustle in this chilly scene? ❄️💪 #WinterWorkoutWoes
Relatable, the only thing I feel is not to get out of blanket
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Posts in this community
Don’t feel bad if someone mis-treats you.

Absoultly right.....stay away from people who spred negativity around u..who so ever is.
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Communities by aartimahajan
This community is going to be most vibrant of all. Here we ll be talking about fitness, fashion, beauty , healthy lifestyle, lifestyle topics about glamour & all. It ll be blend of entertainment & learning. Will try to add value in your life through this platform. more
Shape n Smile - The Fitness Studio is a trustworthy name in fitness industry founded by Ms. Aarti Mahajan (ISSA/ Reebok/Zumba /Yoga / Nirvana / Pilates certified) since the year 2009. We are offering multiple Dance & Fitness trainings under one roof with highly qualified and experienced trianers. It's exclusively for women & kids. more
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
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It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Dance Therapy Personalised diet plan. Personal Coaching Worldwide Healthy Community.more
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if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more
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