notsosassy
@notsosassy
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Member since January 29, 2024 with 1 connections, 2 posts, and 5 communities. See all posts and communities by @notsosassy.
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What's New@coto
notsosassy asked 464 days ago
There are a lot of things going on in my mind, a lot has happened lately, regarding family, friends, relationships and my own self. There are times when I act and react in a certain way that doesn't feel right, no it isn't right. Funny thing is, back of mind I know I shouldn't be reacting that way, there's this voice which tells me "this is not how you deal with things, this is not who you are, calm down!" But I can't seem to calm down, what should I do!? I'll loose my sanity in the process, it willl cost me the people I love. Should I meditate? Should I seek medical help? or should should I just leave things be!?
1
hi
Answer
PO
Power of mind
notsosassy asked 464 days ago
There are a lot of things going on in my mind, a lot has happened lately, regarding family, friends, relationships and my own self. There are times when I act and react in a certain way that doesn't feel right, no it isn't right. Funny thing is, back of mind I know I shouldn't be reacting that way, there's this voice which tells me "this is not how you deal with things, this is not who you are, calm down!" But I can't seem to calm down, what should I do!? I'll loose my sanity in the process, it willl cost me the people I love. Should I meditate? Should I seek medical help? or should should I just leave things be!?
2
1
It sounds like you're experiencing a lot of stress and internal conflict. It might be helpful to seek professional help, such as therapy, to work through these emotions and develop coping strategies. Meditation can also be a useful tool for calming the mind, but addressing the root causes of your distress is important for long-term well-being.
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