priyaPoliteQuokka
@priyaPoliteQuokka
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Member since February 22, 2024 with 1 connections, 6 posts, and 11 communities. See all posts and communities by @priyaPoliteQuokka.
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priyaPoliteQuokka asked 438 days ago
Looking for a workout that gets results? Share your top tips for a killer routine! @Reema1
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Hi there, I hope you are well. -I'd suggest you start with a workout routine that is a mix of different exercises. - On a personal note, I enjoy doing Tabata, HIIT, walking workouts, leg workouts ( squats, lunges, leg curls, etc) , dance workouts etc. - A mix of workouts can provide you with a variety and every workout can have a different level of burn. - A high intensity workout with power moves will get your heart rate up and you are likely to sweat more and feel the burn. - A leg workout is the most one for me, so far. - A mix of squats, walking lunges, leg press, leg curls, calf raises, goblet squats, plie squats, leg raises, donkey kicks, etc...are sure to leave your legs shivering. - Jumping jacks, knee raises, forward bends, on the spot jogging, side leg raises, scissors, can form an amazing HIIT workout. - Zumba can be extremely fun and sweaty at the same time, power dance moves coupled with high energy is sure to leave you happy. - Warm up and cool down is imp. Take care ✨
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