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*Fix goals *Make a Daily routine to reach your goals *just spend one hour daily for your health and fitness * let’s dance together 💃💃 let’s party
Wanted to lose my mummy tummy pooch.
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Hey there many exercises that are possible, I would recommend you please send more details about you like age occupation clinical history if any so that I can guide you better, kindly include cardio in your exercise routine, sit up leg raises, jack knives, side jack knives , in and out and naukasana hold , planks and plank exercise variations can be of huge help also there are many standing core exercises if you can’t do these however I suggest you kindly get in touch with a professional so that you harm yourself and to prevent and sort of injury and actually derive the benefit out of it …. Or u can also send more info to me on my community and I l be able to guide you better 😊
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I M 69 kg my height 5'3 I Can loose my weight
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Hey yes you sure can lose weight kindly mention your age occupation your medical history to be able to guide you better but at a general level exercise include strength training 3 times a week on other days walk , workout to rest ratio be 5:2 , eat to nourish your body , love your self have attitude of gratitude towards yourself and remember to give yourself and this process the right amount on time so set realistic goals like 2 /3 kgs per month and you l get there soon 👍!!!
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I eat healthy food most of the times but still I am not able to lose weight what should I do ? @Supreetkaur
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Hey kindly check on the exercises that you do are you doing only one kind of exercise like walk or something then please add strength training to your routine atleast 3 times a week , so combination work is important like cardio, flexibility or mobility and strength, rest and recover sleep well and 7 hours per day …. So it will help also give more details about your age , occupation, medical history, exercise routine to be able to help you better
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Can share Videos and pictures About Travels and tours of different places u visited….. and dreaming to visit 🎉🎊💃 more
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135FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
2.0k12if u want to start ur journey as a runner and need some motivation then this community is for u !more
968127"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Dance Therapy Personalised diet plan. Personal Coaching Worldwide Healthy Community.more
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if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more
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15.1k3.1kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
Welcome to Soul Sanctuary! A sacred space for holistic wellness, self-discovery, and transformation. Whether you seek spiritual guidance, emotional healing, or balance through Tarot, Numerology, and mindful practices, you are in the right place. Join my supportive Community to embrace your journey, unlock your true potential, and align with the universe’s divine flow. Your Soul’s Sanctuary begins here! 😊more
5.4k322सभी प्रकार की समस्याओं के लिए मैसेज करे +91-8104333303 telegram @lovegurubabaji Instagram @lovegurubabaji143 Facebook @jaishreeshanidevji #shanidev #shanidevmandir #shanidevstatus #reels #viralvideos #bussiness #busainessmotivation #bussinessproblemsolution #astrologer #loveproblemsolution #astrology #saturday #job #needjob #loveguru #viralpost #pyar #loveback #lovebacksolution #lovemarriage #husbandandwifemore
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1.4k467Welcome to Tarot Visions, a community where intuition meets insight! Here, we explore the mysteries of tarot to bring clarity, healing, and guidance to life’s questions. Join us to connect with like-minded souls, dive into tarot wisdom, and discover the path that lies ahead.more
3.7k1.9kTarot Therapy: A Gateway to Self-Discovery Tarot therapy uses the symbolism of tarot cards to explore emotions, uncover subconscious patterns, and foster self-awareness. Unlike fortune-telling, it’s a reflective tool for addressing challenges, clarifying goals, and enhancing decision-making. By combining intuition with guided dialogue, tarot therapy empowers individuals to achieve emotional healing, manage stress, and embrace personal growth effectively.more
2.2k231"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
1.0k300A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
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Healing is the new Therapy Meditation over Medication 💊 more
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