FitnessFromYourPlate

Created since Nov 9, 2022

⏲️ Fitness

Workouts

General Fitness

About Fitness On Your Plate is a certified nutritional company that provides balanced, calorie restricted, low carb, gluten-free & Ketogenic diet. We started this passion project to help as many people as possible to attain their goals. The main force behind Fitness From Your Plate is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with weight loss, sports nutrition, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan which can be followed for the rest of their lives. We have certified nutritional consultants on board for these specific diets. We could help you with the below:Weight-loss Teenage Weight ManagementPsychology Eating Weightloss Corrective lifestyle measures Follow us for the correct knowledge: https://instagram.com/fitnessfromyourplate You can reach out to us on for any query: +919910015218 or mail us at [email protected]

Questions in this community

aabha_rawattt

Asked 424 days ago

I really really love sweet things. But recently I got to know that sugar isnt good for health. Its difficult to stop eating sweet things but I really want to stay healthy. Can you please tell me amout of sugar I can intake to balance it or if there are any substitutes for sugar? Also my mum told me that jaggery is a good option but I have my doubts regarding that also. Please guide.

NutritionistHudaShaikh・-12d

Hi there, I hope you are well. -What if I told you that you don't have to stop consuming sugar? -Yes, you heard it right. -Sugar can be eaten in moderation, say you can consume 2-3tsp of if in a day and occasionally have your favourite foods which are sweets. - Whenever you are planning to eat a sweet, ensure to have healthy during other meals, and only keep one meal as a favourite meal. - Refined sugar eaten in portions can be easily managed by our bodies, and it won't lead to an issue until and unless you eat it excessively. - Unfortunately, there are no healthy substitutes for sugar, not even jaggery. - Jaggery gives you the same amount of calories, leads to sugar spikes, and have a similar glycemicindex. - To get nutrients that are present in jaggery, you'll have to eat jaggery in larger amounts which isn't recommended. - Hence, jaggery will also have to be eaten in the amount, and you can either have jaggery or sugar. I hope this helps, take care ✨

Answer

aabha_rawattt

Asked 425 days ago

I have been exercising for over a year now and I cant see any changes . I am consistent with my workouts but I cant even loose fat on my face. What should I do??

fitwithchitraa・-2d

Hey what kind of workouts are you following kindly share … do include strength, flexibility & cardio routines Also fitness & nutrition are undivorcedly married to each other , so please take care of you must eat and what u need to avoid A professional help like a fitness trainer and nutritionist would be great help and a good investment , since you have invested a year of time and energy into it , try for atleast 3 months ….

Answer

aabha_rawattt

Asked 425 days ago

I am a college student and I must say that I weaker than people my age and I have been pointed out for this. I really want to get the curves on my body and have a ideal body- I am too slim and I get tired easily also. What do you think I should add to my diet to meet this goal?

Na_Dia・-2d

You must have diet plan and do exercise

Answer

aabha_rawattt

Asked 462 days ago

I actually hate going to the gym,I genuinely do. I have seen many fitness influencers and they always say that gym is necessary to lose weight. But can I lose weight just by eating right?

NutritionistHudaShaikh・-17d

Hi there, You can lose weight by eating right but in order to tone, and strengthen your body, you need to exercise at least 4-5 times, a week, at home itself. You can opt for different workouts throughout the week ( zumba, pilates, bodyweight exercises, yoga, Tabata, etc). Remember it's 80% diet, and 20% workout. Exercise is great for overall well-being :)

Answer

Na_Dia

Asked 510 days ago

Is vaping a gateway to smoking for young people?

Anonymous・-8d

Although I have never used it but Ik that it is a form of smoking

Answer

Na_Dia

Asked 510 days ago

What are the health benefits of intermittent fasting?

PrachiPrasanna・-12d

Intermittent fasting is not only weight loss. It much more. It increase your teleomore. When you do longer fast and stem cell. Which increase your life span. It grow your nurons. Which help to support our mental health. Make us feel relax and give us more energy. When you do intermittent fasting. Fasting actually a magic. Because it increase stem cell telomer. And much more. It also good for those who have insulin resistance. To make insulin sensitivity. Those has diabetes I sujest watch Dr Eric Berg video YouTube.

Answer

Chitra Kannal

Asked 510 days ago

Who can’t practise intermittent

Apoorvi・-11d

We all practice IF unknowingly. Generally 10-12 hours of IF happnes by itself. But people with diabetes, pregnant women or any other underlying issues- one should do IF under observation

Answer

Shruti Maggo

Asked 510 days ago

How many calories should one consume during intermittent fasting? Can you give some food options to feel full and not hungry?

PrachiPrasanna・-11d

you can don't count calories. When you eating you have to eating quality of food like healthy fat vegetables protein nuts seeds. One plate should protein any chicken fish egg. Another's side of healthy fat coconut avocado. And half of the plate with vegetables. That is your proper meal. After that if you want tea but without sugar. You can have milk basil ginger. But no any sugar

Answer

Anonymous

Asked 510 days ago

Can you please tell us about vaping? Is it more dangerous than cigarettes?

Anonymous・-8d

It is not good for your health as it affects your lungs and even cause death

Answer

Na_Dia

Asked 510 days ago

Is the Keto Diet Healthy?

NutritionistShrutiShingvi・-3d

Hey! This is Shruti Shingvi a nutritionist with a masters in nutrition & dietetics. Keto is not a weightloss diet as it is now being marketed. It is a therapeutic diet give to patients with epilepsy and autoimmune conditions. If you’re considering trying keto diet I would recommend you do it under a medical professional or a nutritionist. Hope this helps. Please connect with me if you have any further queries.

Answer

Posts in this community

seema_saiyed

Posted 510 days ago

Does the keto diet affect your cholesterol levels?

Apoorvi・-8d

It infact affects your cholesterol levels in a positive way, if so t right

Comment

Communities by fitwithchitraa

Fit with chitraa

5.8k

494

⏲️ Fitness

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!more

Similar communities

FITNESS & NUTRITION

7.7k

135

⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

fitness freaks💪🔥

3.0k

⏲️ Fitness

Health and Fitness

1.8k

⏲️ Fitness

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Nikki's Dance & Fitness

964

⏲️ Fitness

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more

Female fitness

366

⏲️ Fitness

Hi my self SHREEJA SLATHIA I am a female fitness specialist who takes care of women suffering from obesity, PCOS, PCOD, thyroid disorders, sugar, BP, arthritis etc. I am certified fitness trainer since 2012 , Crossfit Trainer Female Strength Trainer Over All Functional Trainer Power Yoga Instructor , I have done Personal Training Certification 2019 by Ace , I have done Zumba Instructor and Strong Nation Certification.more

Life Coach शारदा

494

⏲️ Fitness

Fitnessfreak

339

⏲️ Fitness

WOMEN EMPOWERMENT WORK

456

⏲️ Fitness

Evolve Fitness with AM

968

127

⏲️ Fitness

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more

Trending communities for you

See All

Happy Relationships

15.1k

3.1k

❤️ Relationship

Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more

Soul Sanctuary💚Tarot_Numero

🔮 Tarot

Welcome to Soul Sanctuary! A sacred space for holistic wellness, self-discovery, and transformation. Whether you seek spiritual guidance, emotional healing, or balance through Tarot, Numerology, and mindful practices, you are in the right place. Join my supportive Community to embrace your journey, unlock your true potential, and align with the universe’s divine flow. Your Soul’s Sanctuary begins here! 😊more

work from home

2.4k

318

📈 Career

homebakers .more

astrologer

5.4k

322

🪐 Astro & Tarot

सभी प्रकार की समस्याओं के लिए मैसेज करे +91-8104333303 telegram @lovegurubabaji Instagram @lovegurubabaji143 Facebook @jaishreeshanidevji #shanidev #shanidevmandir #shanidevstatus #reels #viralvideos #bussiness #busainessmotivation #bussinessproblemsolution #astrologer #loveproblemsolution #astrology #saturday #job #needjob #loveguru #viralpost #pyar #loveback #lovebacksolution #lovemarriage #husbandandwifemore

Jobs in India

3.2k

📈 Career

An open group for job seekers and job postersmore

Tarot Therapy

3.7k

1.9k

🪐 Astro & Tarot

Tarot Therapy: A Gateway to Self-Discovery Tarot therapy uses the symbolism of tarot cards to explore emotions, uncover subconscious patterns, and foster self-awareness. Unlike fortune-telling, it’s a reflective tool for addressing challenges, clarifying goals, and enhancing decision-making. By combining intuition with guided dialogue, tarot therapy empowers individuals to achieve emotional healing, manage stress, and embrace personal growth effectively.more

Tarot Visions

1.4k

467

❤️ Relationship

Welcome to Tarot Visions, a community where intuition meets insight! Here, we explore the mysteries of tarot to bring clarity, healing, and guidance to life’s questions. Join us to connect with like-minded souls, dive into tarot wisdom, and discover the path that lies ahead.more

Mum-To-Be: Pregnancy Journey

1.0k

300

🤱 Pregnancy

A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more

TAROTEXPERTPOOJA

2.7k

307

🪐 Astro & Tarot

Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!more

Healers Inner Child ~ Tarot

❤️‍🩹‍ Emotional Healing

Healing is the new Therapy Meditation over Medication 💊 more