by cotocrew on Oct 30, 2022
449408 members
7349 posts
Stay updated with the latest news from coto. Feature updates, announcements and more...
الدايت حرمان ؟ مين قالك كده !!! النظام اللي فيه حرمان اهرررب منه ده مش النظام اللي ينفعك النظام اللي ينفعك هو اللي تحس انك قادر تكمل عليه باقي حياتك النظام المناسب لوضعك الصحي ونظامك الحياتي اليومي بشررط انه يكون مرن دايما وده اللي بنعمله في عيلتنا علي @standup_healthy @drrawda_nutritionist عيلتنا موجوده كمان علي @cotoappmena نتناقش فيها مع بعض في مل حاجه تخصك وازاي توصلي فيها لافضل وضع صحي ونفسي هنتكلم كتير وننزل وصفات صحيه وكمان تمارين وجلسات الhealthy life coaching. جزء مهم فالمتابعات بتاعتنا لو لسه متعرفيش ان في عروض عليها علي كل المتابعات 45% ابعتي كلمه تم في رساله او تعليق تحت الفيديو هتوصلك كل التفاصيل سواء كنتي داخل او خارج مصر متنسيش في حالات شهريه هنختارها متابعه مجانيه تماما 🫰🏻🫰🏻🫰🏻 ومتنسيش #عيشهابالصحة وده جزء من الوصفات اليوميه للحالات بتاعتي ٤ وجبات غداء صحي الغذاء الصحي هو المتوازن مكونات الطبق الصحي انه يكون فيه نشويات وبروتين وخضروات ودهون صحيه دي مكونات الطبق اللي لازم يكون lifestyle الانظمه القاسيه متنفعش تكون نظام للحياه ده جزء من الوصفات متوازنه السعرات استخدمت فيهم كيلو وراك مخليه وتبلتها ساعتين وبعدين حضرت منها ال٤ وصفات كل وصفه فيها مصدر للدهون الصحيه والخضروات والبروتين والنشويات تنفع تكون وجبات للغداء لايام الاسبوع ولو محتاج فيديوهات تحضيرها علق ب تم تحت البوست المكونات للوجبه الاولي وراك متبله تتبيله شيش طاووق متشوحه مع مشروم وفلفل الوان ومعلقه باربيكيو صوص تتقدم مع كول سلو ٣ معالق ورز ابيض ٦ معالق عملته بالمستكه الوصفه التانيه ساندوتش بالعيش الاسمر والحبوب الكامله استخدمت نفس الفراخ مع شرايح تركي وخس وجبنه موتزريلا الوصفة التالته ٢ سيخ شيش طاووق مع مكرونه وايت صوص وسلطه عليها نص تفاح اخضر الوصفه الرابعه ٢ سيخ شيش طاووق خضار سوتيه بالتتبيله الخاصه بتاعتنا ومعاه نص ذره حلوه مسلوقه معاه ٤ معالق رز ابيض للاستفسار عن تفاصيل المتابعات وعروض رأس السنه علق ب 👍🏻 ok #diettips#dietplan #healthytipsforhealth #netflix #coaching-online
1
2
Comment
A
490d
Trending Creators
M
Cardiac
M
Global Feminism
Literature
G
Weight Management
A
Marriage
Education & Career
Load more
Trending Communities
Weight Management
Cardiac
Cardiac
SY
Weight Management
Weight Management
WH
Bone
FW
Weight Management
A
Cardiac
Load more
More Posts Like This
Top discussionTo keep the body in a good health is a duty .. otherwise we shall not be able to keep the mind strong and clear. To ensure good health, eat lightly, breathe deeply , live moderately, cultivate cheerfulness and maintain an interest in live. Join my live session everyday 11am-2pm and 10pm-11pm to get some insight and motivation. #physicalhealth #mentalhealthmatters #tarotcardreading #vedicnumerology #positivevibesonly
Top discussionMany of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Top discussion#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
Popular opinionLet's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
Top discussionagar koi help kar skta hai toh kijea mera weight nahi badh pa raha hai. pls help mai healthy hona chati hu
Top discussionAmazing transformation from our community
Top discussionTransform your body, unleash your inner strength, and conquer every challenge with powerful workouts that sculpt, tone, and inspire you to push beyond your limits.
Top discussionTake Balanced and healthy diet #healthtips #FoodIsFuel #healthyfood
Top discussionweight gain diet plan available
Top discussionmy weightloss journey 😍🥰
Trending creators for you
See AllTrending communities for you
See Allhi. myself Dr.Madhuri Bhatt. A practicing MD Homoeopath from Ahmedabad. join me for the life your dream of. fill your life with abundance and prosperity with healing through crystals, aromas , switchwords , tarot reading, pranic healing, Sound healing. For getting healing for emotional issues, depression , addiction , relationship , financial issues. and many more for regular update of natural cosmetics productsmore
289
26Hi! I'm Khushboo Jain Tibrewala. I'm a Nutritionist and Diabetes Educator. In my community, you will find easy health hacks, recipes and information on various health goals. Use my community as a leap in your health journey. Stay Healthy, Stay Unprocessed more
15216let me take you all on a path of nature which starts from your own home and has no end.... let us explore nature together #naturecure #naturetips #natureisinyourhandsmore
SY
Join me in practicing new and advanced yoga, mudra and pranayam techniques. The age old knowledge of this practice enhances our lives and the quality of our being. come on this journey, as we will learn to grow and be healthier together.more
Weight loss has become one of the most essential part of today's lifestyle.Overweight worries people not only about health but also about the looks.People must be tired searching for the right formula and probability of success is still unconfirmed.This is the place where you can find not only the ways to loose weight easily but also stabilize your health and beauty too. Not only physically but mentally how to train your mind for a healthy lifestyle is all what this platform is about. SAY IT'S SIMPLE AND IT IS. DIET IS NOT ABOUT STARVING, IT'S ABOUT CRAVING THE RIGHT WAY! more
WH
7829Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛more
A healthy gut definitely implies that the mind is healthy. Let’s discuss simple gut healing issues here. Let’s create a community where we discuss gut health along with benefits of kombucha. #kombuchabrewing #thebestgutfeeling more