by Coach Gujral on Sep 15, 2022
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22186 posts
The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
🧠 Mental Health
Depression
Anxiety
Stress Management
Are You Gaslighting Yourself? We talk about gaslighting in relationships, but have you ever caught yourself doing it… to yourself? 🚩 “Maybe I’m just overreacting.” 🚩 “I shouldn’t feel this way.” 🚩 “It wasn’t that bad.” 🚩 “I’m just being too sensitive Self-gaslighting happens when we dismiss our own feelings and experiences. But your emotions are valid. Your pain is real. And you don’t need to justify your feelings to anyone—not even yourself. 💡 Instead of brushing off your emotions, try this: ✅ “It’s okay to feel this way.” ✅ “My feelings matter.” ✅ “I deserve to acknowledge my experiences.” 💬 Have you ever caught yourself self-gaslighting? Let’s talk about it in the comments!
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Top discussionThankyou so much @PoojaBhadraja8888 🤍🧿for keeping trust in me and appreciating me❤️ It means a lot🌸🫶🏻
Okk mam 😊😊 theek o app 😊😊wait kru gyi mai 💜💜
Top discussionWhat’s the Best Way to Ritualize Month-End Closure and Start Fresh? Why Month-End Rituals Matter (and Most People Skip Them) The Problem: People jump from month to month with no real pause. The result? Mental overload, burnout, and repeating the same mistakes without reflection. Without a structured closure process, we drag emotional, energetic, and practical clutter into the next cycle. Why Ritual Works: Ritual gives us a structured pause, a moment of reflection, release, and renewal. In psychology, rituals are shown to reduce anxiety, reinforce habits, and increase intentionality. Energetically, they help us clear stagnant energy and create room for the new. What Is a Month-End Closure Ritual? A month-end closure ritual is a personal process designed to bring conscious reflection to completion. It blends mindset work, emotional awareness, and sometimes spiritual tools to close out a time cycle intentionally. Purpose of the Ritual: - Review what happened - Release what didn’t serve Formats It Can Take: - 30-minute solo journaling with a candle - Group circle with shared intentions - Private tarot or astrology check-in The Energetics of Endings and Beginnings Every month carries a distinct energetic arc. We start with high hopes, get challenged by life’s curveballs, and (hopefully) evolve by the end. Skipping closure cuts off the cycle — it’s like finishing a novel and never reading the last chapter. Energetic Benefits of Closure: - Resets your nervous system - Closes energetic leaks (mental clutter, regret, unfinished tasks) - Creates emotional space to receive the new Spiritual Insight: The moon cycle supports this naturally. The waning moon and last quarter phase, which occur in the final week of each lunar cycle, are ideal for closure, review, and letting go.
marriage related problems he
shadi kahi tay nahi ho pa Rahi he
kab tak tay ho jaygi
Ritualize It Your Way
The more personal the ritual, the more powerful it becomes.
Create Your Ritual:
- Light a candle with your intention
- Speak your release + your new focus out loud
- Move your body to transition energy (walk, dance, stretch)
- Close with breathwork or prayer
Time Required:
- 20–60 minutes
- Once a month, ideally same day or phase (like last Sunday or waning moon)
Final Thoughts – Closure Is Power
Each ending is a chance to:
- Reclaim your time
- Reframe your story
- Reenter your next cycle clearer, calmer, and stronger
A month-end ritual isn’t just a nice idea — it’s a transformational practice that upgrades your focus, energy, and mindset.
3 Quick Wins to Try This Month:
1. Reflect on 3 wins and 1 lesson
2. Burn one thing you’re done with
3. Choose a word that guides your next month
Top discussionWhat they hate in you is missing in them #belovelytoyourself #selfacceptance
hi
baat ho sakti h
Top discussion💫 What Are Friday Emotions & Venus Work — And How Can They Transform Your Life? What’s the Connection Between Fridays and Venus Energy? Fridays aren’t just the end of the workweek—they’re energetically ruled by Venus, the planet of love, beauty, desire, pleasure, and feminine energy. In astrology, each day of the week is associated with a planetary influence, and Friday is Venus’s domain. What Is Venus Work, Really? “Venus Work” refers to the intentional act of nurturing your feminine essence, regardless of your gender. It’s about cultivating self-worth, sensuality, softness, creativity, and emotional depth. It’s not productivity-focused—it’s receptivity-focused. In a world that glorifies hustle and logic, Venus Work is the counterbalance. It invites you to explore: - How do I receive love? - How do I express beauty? - Where am I denying pleasure? How Can You Create a Venus Ritual for Fridays? Your Venus ritual doesn’t need to be elaborate. Think intentional pleasure. Here are ideas: - Wear something that makes you feel beautiful. - Take yourself on a solo date. - Do mirror work and affirm your worth. - Play music that moves your soul. How Does Venus Energy Influence Relationships? Venus governs how we relate—romantically, socially, and even financially. On Fridays, you’re more attuned to what you need in love and how you express affection. Questions to ask: - Am I in a relationship that honors my softness? - Do I communicate my desires clearly? - Where do I overgive and under-receive? Why Do Friday Emotions Hit Different? Ever feel extra emotional, romantic, or sensitive on a Friday? That’s Venus’s influence. When we wind down from the week, our bodies and minds become more receptive. Emotions surface, boundaries soften, and we naturally crave connection—be it with ourselves or others. This is your cue to check in, not check out. Let yourself feel. Journal. Cry. Dance. Let go of the week’s armor.
What Are Signs Your Venus Energy Is Blocked?
Signs your Venus energy may need attention:
- Difficulty receiving love or compliments
- Neglecting your appearance or pleasure
- Emotional numbness
- Chronic people-pleasing
- Fear of intimacy
What Are Friday Affirmations for Emotional Balance?
Here are a few Venus-inspired affirmations to anchor your Fridays:
- “I am worthy of love, beauty, and rest.”
- “My emotions are sacred and safe.”
- “I choose softness, not stress.”
- “Receiving is my natural state.”
- “I honor my feminine energy.”
Speak them out loud. Feel the shift.
How to Use Friday as a Weekly Ritual for Growth
Let Friday be more than “just the weekend.” Let it be your day to:
- Feel more, not less
- Create beauty, not chaos
- Reclaim your energy before the burnout
- Reflect, realign, and rest
When you commit to weekly Venus work, you begin to see long-term emotional transformation. You live softer, love deeper, and move more intentionally.
What Happens If You Ignore Venus Work?
When we dismiss Venus energy, we often feel:
- Emotionally disconnected
- Overworked and under-nourished
- Unsatisfied in relationships
- Spiritually dried out
Ignoring feminine emotional cycles creates burnout. Venus work isn't about indulgence—it's about balance.
Can Men Benefit from Venus Work Too?
Absolutely. Venus energy isn’t gendered. Men who engage in Venus work often:
- Develop emotional maturity
- Connect more deeply with partners
- Experience less stress and more joy
- Learn to value softness without shame
How Can Friday Be Your Emotional Reset?
Think of Friday as your emotional reset button. After five days of mental and physical exertion, Friday invites you to recalibrate your inner world.
Try:
- A digital detox
- Journaling with Venus-themed prompts
- Reconnecting with sensual movement (like slow yoga or dance)
It’s a mini rebirth every week.
Popular opinion@RelationBuildingExpert_Arora (Part-1)
Your words just wrapped around my heart like a warm hug. Thank you so much for seeing the beauty in my letter- it means the world to me. It's people like you, with such a kind & encouraging souls, who inspire me to keep writing, keep glowing & keep sharing little pieces of myself with the world. Let's continue to uplift & inspire each other- there's so much more magic to share. @RelationBuildingExpert_Arora
This is the most beautiful letter I have read so far! 🥰❤️ Keep glowing!
Top discussion@RelationBuildingExpert_Arora (Part-4)
"Thank you so much for your kind words. It truly means a lot to know my words resonated with you. Sending you love & strength your way too- we're stronger when we share our stories. Stay blessed!".
Wow, hats of to you girl, it really needs courage and strength to pen down everything so beautifully, I felt and sensed each and every word of yours as it relates a bit with me as well 🙂 proud of you 😊 God bless ☘️
Top discussionIt brings me immense joy when I am able to help someone move beyond their current challenges and mental blocks. Guiding them towards clarity, positivity, and emotional freedom is truly fulfilling for me. I am grateful that I am able to make a positive difference in their lives. Thank you so much for sharing your valuable feedback. Your words encourage me to continue this journey of healing and transformation. Please keep sharing your experiences – they mean a lot! Connect me for consultations and guidance. ✨💫 Daily Morning 10:00 am to 12:00 PM 12:30 pm to 3:30 pm 4:30 pm to 6:30 pm Wednesday off
kya meri sadhi hongei?
Popular opinionThe right one does not stand in your way. They make space for you to step forward." Hello beautiful people good evening join my live soon #NumerologyReadings #Numerologytips #numerologysolution #mobilenumerologyprediction #relationshiptips #Depression #Meditation #MuslimWomenEmpowerment
hello
Top discussionLetting go doesn’t mean forgetting, it means freeing yourself❤️✨️ #peaceful #relationship #relationships
what time ya coming?
hi mam
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