by Vanita Keswani on Feb 14, 2023
283 members
119 posts
I am Vanita Keswani. Being a CEO in the advertising industry, I have found my soul purpose in healing and transformation of others as my passion area. After 27 years of a love marriage, I took a bold step of moving out of the relationship not only because of negativity, but to fulfil a deeper purpose in my lifeâŠ. To heal and transform others. I am honored to be an advanced student of world renowned Healer, Dr & Master Zhi Gang Sha, who teaches us - âThe purpose of life is to serve.â Women juggle with so much in their lives; I would love to help connect them to their true inner being, their soul, and lead them to inner happiness. I can lead women to bring out their soul potential and heal all aspects of life - physical, mental, emotional, spiritual as well as relationships and finances. Relationships is something that is closer to my heart as I have experienced it myself. Honored to serve â€ïž
Join me in a daily Gratitude practice. Go deeper with each session to transform layers of information your soul carries - bring all that you have and all that you dont have gratitude for in this session. And watch your inner transformation! Look forward to seeing you all đ

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âBe faithful to that which exists within yourself.â #loveyourself #selflove Hello friends catch here at 5pm daily for Daily guidance đïž
Whatâs the Best Way to Ritualize Month-End Closure and Start Fresh? Why Month-End Rituals Matter (and Most People Skip Them) The Problem: People jump from month to month with no real pause. The result? Mental overload, burnout, and repeating the same mistakes without reflection. Without a structured closure process, we drag emotional, energetic, and practical clutter into the next cycle. Why Ritual Works: Ritual gives us a structured pause, a moment of reflection, release, and renewal. In psychology, rituals are shown to reduce anxiety, reinforce habits, and increase intentionality. Energetically, they help us clear stagnant energy and create room for the new. What Is a Month-End Closure Ritual? A month-end closure ritual is a personal process designed to bring conscious reflection to completion. It blends mindset work, emotional awareness, and sometimes spiritual tools to close out a time cycle intentionally. Purpose of the Ritual: - Review what happened - Release what didnât serve Formats It Can Take: - 30-minute solo journaling with a candle - Group circle with shared intentions - Private tarot or astrology check-in The Energetics of Endings and Beginnings Every month carries a distinct energetic arc. We start with high hopes, get challenged by lifeâs curveballs, and (hopefully) evolve by the end. Skipping closure cuts off the cycle â itâs like finishing a novel and never reading the last chapter. Energetic Benefits of Closure: - Resets your nervous system - Closes energetic leaks (mental clutter, regret, unfinished tasks) - Creates emotional space to receive the new Spiritual Insight: The moon cycle supports this naturally. The waning moon and last quarter phase, which occur in the final week of each lunar cycle, are ideal for closure, review, and letting go.
How Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction â Why Does This Matter? When was the last time you felt truly connectedâmentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In todayâs world, weâre overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, itâs easy to lose touch with what keeps us grounded. What Is GroundingâAnd Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. Itâs more than walking barefootâitâs about plugging into the Earthâs energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practiceâand How Does It Affect Your Energy? Gratitude isn't just about politenessâit's a transformational energy practice. When you focus on whatâs working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brainâs reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And itâs not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.
Ekadashi for the Mind & Soul How Can This Ancient Lunar Practice Help You Reset Emotionally and Spiritually? What Is Ekadashiâand Why Is It More Than Just Fasting? Most people hear âEkadashiâ and think of religious fasting. But what if we told you Ekadashi is also a powerful practice for mental clarity, emotional balance, and spiritual reset? Observed twice a monthâon the 11th day of each lunar fortnightâEkadashi is rooted in Hindu tradition but carries universal relevance. Itâs a pause buttonâa day to simplify, detox, and reconnect with yourself and the divine. What Does Ekadashi Mean Spiritually? In Hindu philosophy, Ekadashi is a day for cleansing karma, controlling the senses, and realigning with sattva (purity). Itâs closely associated with Lord Vishnu, the protector of dharma. Spiritually, Ekadashi is: - A chance to reduce tamas (inertia) and rajas (agitation) - A time to move inward and observe the mind - A way to dissolve lower energies through silence and devotion How Does Ekadashi Support Mental Clarity? Our minds are constantly overstimulated. Ekadashi is like a mental cleanseâa break from the endless consumption of food, information, and emotion. Benefits for the mind: - Increased focus and stillness - Reduced mental chatter - Better sleep and emotional regulation Can Fasting on Ekadashi Actually Cleanse the Mind? Science supports what sages always knew: digestive rest = cognitive clarity. Hereâs what happens during Ekadashi fasting: - Blood sugar stabilizes, reducing mood swings - The body diverts energy from digestion to repair - Mental focus increases due to lower insulin activity What Are the Different Types of Ekadashiâand Why Do They Matter? There are 24 Ekadashi days in a year, each with unique spiritual energies. Some key ones: - Nirjala Ekadashi: Complete water fastâpowerful detox - Devshayani Ekadashi: Marks the symbolic "sleep" of Vishnuâperfect for reflection - Vaikunta Ekadashi: Focuses on liberation and release of past karmas
What Rituals Should You Begin to Embrace Taurus Season's Energy? Introduction â Why Taurus Season Deserves a Ritual Reset Taurus season marks a cosmic slowdown after the fiery rush of Aries. As the first earth sign of the zodiac, Taurus brings stability, sensuality, and a call to deepen our roots. Itâs a time to align rituals with embodiment, patience, and sustainability. What Makes Taurus Energy So Unique? Taurus is ruled by Venus, the planet of love, pleasure, and value. As a fixed earth sign, its energy is calm, persistent, and deeply connected to the physical world. It values what is real, tangible, and lasting. Taurus season invites us to: - Prioritize emotional security - Build sustainable habits - Honor our senses as sacred tools The Spiritual Importance of Rituals in Taurus Season In astrology, rituals arenât just magical actsâtheyâre symbolic commitments to your growth. During Taurus season, rituals that honor consistency, physicality, and worth hold more power. They help integrate Taurus lessons like: - Trusting the process - Committing to values over trends - Loving yourself unconditionallyEvery Friday is especially potent for Taurus-aligned intentions. What you ritualize during this time can become part of your emotional foundation for the rest of the year. Grounding Rituals to Reconnect with the Body Taurus energy thrives when you drop into your physical senses. These rituals help you reconnect with your body, release stress, and regulate your nervous system: - Barefoot grounding: Walk on natural surfaces for 10â20 mins daily. - Body scan meditation: Tune into each body part with love and attention. - Aromatherapy bath: Use vetiver, rose, or sandalwood oils. Wealth Alignment Rituals for Taurus Season Taurus doesnât just rule loveâit governs personal finance and material abundance. Rituals this season can help you reframe your money story: - Declutter your wallet or money corner - Write new money beliefs like I am worthy of receiving wealth
Hello my beautiful soulsâšđ§żđđ«
Mere ghar baba aaye mam đ
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May we all have an awesome, amazing and abundant August. Amen Loving vibes đđ« Pooja A Bhandari
đ Join me for my Live Session today from 6 PM to 12 AM! đâš Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries đ§: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! â 2. Practice Mindfulness đ§ââïž: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. đŹïž 3. Prioritize Self-Care đ: Make time for activities that nurture you â whether it's a bubble bath, reading, or a walk in nature. đŒ 4. Break Your Goals into Smaller Steps đ: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! đ 5. Stay Organized đ : Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! đïž 6. Engage in Physical Activity đïžââïž: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! đ 7. Connect with Loved Ones đ€: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! â€ïž 8. Limit Screen Time đ”: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! đ¶ 9. Practice Gratitude đ: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! âš 10. Stay Flexible đ: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! đ
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