by Stayhealthy on Feb 18, 2023
1220 members
971 posts
Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
Protein is our building block, not just for muscles but even our cellular structure. Unfortunately in India, we are very protein deficient or consume inadequate quality. 1. RDA 0.8 to 1gm per kg body weight. If you workout then 1.5 to 2gm per kg body weight. 2. Most vegetarian sources aren't complete protein so add spirulina, seaweed, amaranth (soaked), tofu, and EAA supplements 3. Ensure to consume Protein in every meal paired with other macros, especially good fats for absorption 4. Gut health plays a big role in the bioavailability and absorption of all nutrients including protein. I’m selecting three women for a free consultation and supplement giveaway. If you’d like to be one of them comment “Biohacker” below
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Top discussion@DishaNarvekar2413 Hi Since I am unwell due to medical reasons will not be available for a week I will join back on 6/05/2025 Will catch up then Take care Let me know if any questions you can Connect on my community
Top discussionMany of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
Popular opinionMake the right choice and....REPLACE #replace #avoid morningtea
Top discussionSweet craving option and alternative for summers and super energising and fibrous !!!! You agree ?
Popular opinionNourish your mind with some fun nutrition facts! #NutritionFacts #FoodFacts #HealthyLiving
Top discussionAdding a splash of vibrant colors to your plate not only brightens your meals but also boosts your health! 🌈 Let's celebrate Holi by adding more colors to our diets for a nutritious and flavorful journey! #HealthyHoli
Top discussionHealthy eating is boring or are we lazy to be creative 😂😂😂!!! Trust me its not so hard if you make up your mind to be fit healthy energetic strong pretty gorgeous younger it’s all in your control, take charge , be the leader of your life and exercise every day , move every day , eat to nourish your body , rest well, love your self , have gratitude for your body and let go your mental blocks of what your body can do , your body is magic , it only keeps getting better every day !!! #eathealthy #stayfit #fitnessmotivation #fitwithchitraa
Popular opinionLife's too short to waste your time and energy on stressing yourself up. Just eat a good meal, your fav food and be happy ❤️💖😌
Top discussionFuel your body with the power of nutrition, unlocking vitality and embracing a healthier you with every bite. @Reema1
Top discussionHello, everyone! 🌟 Self-care begins with that very first glass of water you pour for yourself! 💧✨ Staying hydrated is essential for feeling refreshed and quenching your thirst. 💦 Join my live session tonight from 8 PM to 12 AM! 🎉 Can't wait to see you all there! 💖🥳
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