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I have pitta dosha. What care should be taken because some times I don't knw which food causes me severe pitta. and then I try to avoid them next time but I love some food and don't knw what to do ? I like to eat cucumber, cauliflower but the minute I eat them I start getting Dakars which I don't like. please help.
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507d
・answered 507 days ago
Balance pitta dosha with a mindful diet. Cucumber is cooling, but cauliflower can be heating. Observe reactions, consult an Ayurvedic practitioner, try alternatives like zucchini, and opt for cooling foods like sweet fruits and leafy greens. Moderate dairy, pay attention to food combinations, meal timings, and maintain a regular eating schedule for optimal digestion.
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