In the new year, I have made a few regulations. And decided to not feel guilty if I didn't follow. I will be more focused on following it.
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ă»commented 477 days ago
do you mind sharing some of these regulations? i feel a lot of guilt, it's good to know from people who are like minded
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Top discussionâBe faithful to that which exists within yourself.â #loveyourself #selflove Hello friends catch here at 5pm daily for Daily guidance đïž
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Top discussionWhatâs the Best Way to Ritualize Month-End Closure and Start Fresh? Why Month-End Rituals Matter (and Most People Skip Them) The Problem: People jump from month to month with no real pause. The result? Mental overload, burnout, and repeating the same mistakes without reflection. Without a structured closure process, we drag emotional, energetic, and practical clutter into the next cycle. Why Ritual Works: Ritual gives us a structured pause, a moment of reflection, release, and renewal. In psychology, rituals are shown to reduce anxiety, reinforce habits, and increase intentionality. Energetically, they help us clear stagnant energy and create room for the new. What Is a Month-End Closure Ritual? A month-end closure ritual is a personal process designed to bring conscious reflection to completion. It blends mindset work, emotional awareness, and sometimes spiritual tools to close out a time cycle intentionally. Purpose of the Ritual: - Review what happened - Release what didnât serve Formats It Can Take: - 30-minute solo journaling with a candle - Group circle with shared intentions - Private tarot or astrology check-in The Energetics of Endings and Beginnings Every month carries a distinct energetic arc. We start with high hopes, get challenged by lifeâs curveballs, and (hopefully) evolve by the end. Skipping closure cuts off the cycle â itâs like finishing a novel and never reading the last chapter. Energetic Benefits of Closure: - Resets your nervous system - Closes energetic leaks (mental clutter, regret, unfinished tasks) - Creates emotional space to receive the new Spiritual Insight: The moon cycle supports this naturally. The waning moon and last quarter phase, which occur in the final week of each lunar cycle, are ideal for closure, review, and letting go.
marriage related problems he
shadi kahi tay nahi ho pa Rahi he
kab tak tay ho jaygi
Ritualize It Your Way
The more personal the ritual, the more powerful it becomes.
Create Your Ritual:
- Light a candle with your intention
- Speak your release + your new focus out loud
- Move your body to transition energy (walk, dance, stretch)
- Close with breathwork or prayer
Time Required:
- 20â60 minutes
- Once a month, ideally same day or phase (like last Sunday or waning moon)
Final Thoughts â Closure Is Power
Each ending is a chance to:
- Reclaim your time
- Reframe your story
- Reenter your next cycle clearer, calmer, and stronger
A month-end ritual isnât just a nice idea â itâs a transformational practice that upgrades your focus, energy, and mindset.
3 Quick Wins to Try This Month:
1. Reflect on 3 wins and 1 lesson
2. Burn one thing youâre done with
3. Choose a word that guides your next month
Top discussionHow Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction â Why Does This Matter? When was the last time you felt truly connectedâmentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In todayâs world, weâre overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, itâs easy to lose touch with what keeps us grounded. What Is GroundingâAnd Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. Itâs more than walking barefootâitâs about plugging into the Earthâs energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practiceâand How Does It Affect Your Energy? Gratitude isn't just about politenessâit's a transformational energy practice. When you focus on whatâs working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brainâs reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And itâs not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.
A Sample Daily Ritual
Morning
- Sit up in bed. Take three grounding breaths.
- Stand with both feet on the floor, feeling the Earth.
- Say out loud: âIâm grateful for today. Iâm grateful for the chance to show up.â
Midday
- Check the Moon phase or planetary influences.
- Adjust your plan: Need to pause? Need to act? Let the sky help guide your rhythm.
Evening
- Walk barefoot outside, stretch, or hold a grounding crystal.
- Write or say 3 things youâre thankful for.
- Light a candle or take a few deep breaths under the moonlight.
This isnât just self-careâitâs soul care.
Final Thoughts â Start Where You Are
You donât have to âdo it all.â Just start with one thing.
Walk barefoot. Name what youâre thankful for. Look up and notice the Moon tonight.
These practices are old magicâbut theyâre also incredibly practical. They bring you back to your body, your breath, your purpose. They help you stay rooted and resilient, no matter what life throws at you.
A Beginnerâs Guide to Planet Magic
Hereâs a quick planetary cheat sheet:
- Monday (Moon): Focus on emotions, self-care, intuition
- Tuesday (Mars): Take bold action, work out, speak up
- Wednesday (Mercury): Communicate, write, plan, study
- Thursday (Jupiter): Expand, teach, grow, manifest
- Friday (Venus): Love, beauty, friendships, pleasure
- Saturday (Saturn): Set boundaries, organize, reflect
- Sunday (Sun): Recharge, express, shine
Use these associations for setting intentions, choosing tasks, or even planning rituals.
Integrating Grounding, Gratitude & Planet Magic
Hereâs the magic: these practices work better together.
- Grounding helps you stay centered when emotional or cosmic energy is intense.
- Gratitude helps you move through challenges with perspective.
- Planet magic helps you time your actions with clarity and flow.
Together, they create a spiritual support system thatâs both practical and powerful. This is energy hygiene. Itâs emotional strength training.
Top discussionEkadashi for the Mind & Soul How Can This Ancient Lunar Practice Help You Reset Emotionally and Spiritually? What Is Ekadashiâand Why Is It More Than Just Fasting? Most people hear âEkadashiâ and think of religious fasting. But what if we told you Ekadashi is also a powerful practice for mental clarity, emotional balance, and spiritual reset? Observed twice a monthâon the 11th day of each lunar fortnightâEkadashi is rooted in Hindu tradition but carries universal relevance. Itâs a pause buttonâa day to simplify, detox, and reconnect with yourself and the divine. What Does Ekadashi Mean Spiritually? In Hindu philosophy, Ekadashi is a day for cleansing karma, controlling the senses, and realigning with sattva (purity). Itâs closely associated with Lord Vishnu, the protector of dharma. Spiritually, Ekadashi is: - A chance to reduce tamas (inertia) and rajas (agitation) - A time to move inward and observe the mind - A way to dissolve lower energies through silence and devotion How Does Ekadashi Support Mental Clarity? Our minds are constantly overstimulated. Ekadashi is like a mental cleanseâa break from the endless consumption of food, information, and emotion. Benefits for the mind: - Increased focus and stillness - Reduced mental chatter - Better sleep and emotional regulation Can Fasting on Ekadashi Actually Cleanse the Mind? Science supports what sages always knew: digestive rest = cognitive clarity. Hereâs what happens during Ekadashi fasting: - Blood sugar stabilizes, reducing mood swings - The body diverts energy from digestion to repair - Mental focus increases due to lower insulin activity What Are the Different Types of Ekadashiâand Why Do They Matter? There are 24 Ekadashi days in a year, each with unique spiritual energies. Some key ones: - Nirjala Ekadashi: Complete water fastâpowerful detox - Devshayani Ekadashi: Marks the symbolic "sleep" of Vishnuâperfect for reflection - Vaikunta Ekadashi: Focuses on liberation and release of past karmas
How Is Ekadashi Connected to Lunar Energy?
Ekadashi falls on the 11th day after both the New Moon and Full Moon. This is a powerful energetic midpoint in the lunar cycle.
Lunar influences:
- Full Moon = heightened emotion
- New Moon = introspection
- Ekadashi = *reset point* between the two
How to Align Your Meditation or Yoga Practice With Ekadashi
Ekadashi supercharges inner work. Itâs the best time to go deeper into:
- Meditation: Use this day for longer or more focused sessions
- Mantra chanting: Recite Vishnu mantras or japa practices
- Pranayama: Breathwork helps move stagnant emotional energy
Final Thoughts
Ekadashi is more than skipping food. Itâs a day to come back to yourself.
In a world that demands you to constantly consume, perform, and reactâEkadashi invites you to slow down, simplify, and realign.
How Do You Observe Ekadashi: Rituals, Food & Mindset
You donât need to do a full fast to benefit from Ekadashi. You can modify the practice to suit your body while keeping the intention intact.
Ways to observe:
- Eat sattvic foods: fruits, milk, nuts, light grains (no rice, onion, garlic)
- Practice mauna (silence) or reduce speaking
- Engage in chanting, meditation, or reading sacred texts
- Reflect, journal, or spend time in nature
What Happens to the Body and Mind During Ekadashi?
Hereâs what many people report during Ekadashi:
- Lighter body, clearer thoughts
- Emotional calm and fewer cravings
- Increased intuition and energy
Why? Because the body is syncing with lunar rhythms. When digestion slows, the nervous system gets a break, allowing the mind to enter a state of rest and clarity.
Top discussionWhat Rituals Should You Begin to Embrace Taurus Season's Energy? Introduction â Why Taurus Season Deserves a Ritual Reset Taurus season marks a cosmic slowdown after the fiery rush of Aries. As the first earth sign of the zodiac, Taurus brings stability, sensuality, and a call to deepen our roots. Itâs a time to align rituals with embodiment, patience, and sustainability. What Makes Taurus Energy So Unique? Taurus is ruled by Venus, the planet of love, pleasure, and value. As a fixed earth sign, its energy is calm, persistent, and deeply connected to the physical world. It values what is real, tangible, and lasting. Taurus season invites us to: - Prioritize emotional security - Build sustainable habits - Honor our senses as sacred tools The Spiritual Importance of Rituals in Taurus Season In astrology, rituals arenât just magical actsâtheyâre symbolic commitments to your growth. During Taurus season, rituals that honor consistency, physicality, and worth hold more power. They help integrate Taurus lessons like: - Trusting the process - Committing to values over trends - Loving yourself unconditionallyEvery Friday is especially potent for Taurus-aligned intentions. What you ritualize during this time can become part of your emotional foundation for the rest of the year. Grounding Rituals to Reconnect with the Body Taurus energy thrives when you drop into your physical senses. These rituals help you reconnect with your body, release stress, and regulate your nervous system: - Barefoot grounding: Walk on natural surfaces for 10â20 mins daily. - Body scan meditation: Tune into each body part with love and attention. - Aromatherapy bath: Use vetiver, rose, or sandalwood oils. Wealth Alignment Rituals for Taurus Season Taurus doesnât just rule loveâit governs personal finance and material abundance. Rituals this season can help you reframe your money story: - Declutter your wallet or money corner - Write new money beliefs like I am worthy of receiving wealth
hi main Dolly
Taurus New Moon & Full Moon Rituals
đ New Moon in Taurus: Time to plant seeds for abundance. Write down 3 financial, relationship, or self-care intentions you want to *build slowly*.
đ Full Moon in Scorpio: Use this intense polarity to release control, jealousy, fear of intimacy, or emotional suppression.
Moon Rituals to Try:
- Charge crystals under moonlight
- Perform a candle ritual with green or pink candles
- Do a full moon salt soak to detox your emotions
Food and Sensory Grounding as Ritual
Taurus is the most sensual zodiac signâwhat you eat, wear, smell, and hear matters. Use this time to create mini rituals around:
- Mindful eating: Slow down, no screens, savor each bite
- Baking: Channel love into your foodâbaking bread, sweets, or comfort dishes
- Tea rituals: Sip herbal teas with intention
Final Takeaway â Rituals That Root You in Realness
Taurus season doesnât ask you to hustle. It asks you to *honor*.
- Honor your time
- Honor your body
- Honor your values.
Top discussionHello my beautiful soulsâšđ§żđđ«
hi mem 15january 1997 nirmala
ky mera partner wapas aayega 3january 1997
mam aapne coto leave kar diya kya ?
Popular opinionMere ghar baba aaye mam đ
omg wowww đ†om sai ram
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hii didu , where ???
Top discussionMay we all have an awesome, amazing and abundant August. Amen Loving vibes đđ« Pooja A Bhandari
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Top discussionđ Join me for my Live Session today from 6 PM to 12 AM! đâš Let's explore tips on achieving a balanced and fulfilling life 1. Set Clear Boundaries đ§: Define your work-life boundaries to ensure time for relaxation. It's okay to say no! â 2. Practice Mindfulness đ§ââïž: Take a few minutes daily to meditate or practice deep breathing. It helps in reducing stress and enhances focus. đŹïž 3. Prioritize Self-Care đ: Make time for activities that nurture you â whether it's a bubble bath, reading, or a walk in nature. đŒ 4. Break Your Goals into Smaller Steps đ: Instead of overwhelming yourself, divide your goals into manageable tasks. Celebrate small wins! đ 5. Stay Organized đ : Use planners or digital tools to keep track of your tasks. A tidy space can lead to a tidy mind! đïž 6. Engage in Physical Activity đïžââïž: Exercise releases endorphins, helping to elevate your mood and reduce anxiety. Dance like nobody's watching! đ 7. Connect with Loved Ones đ€: Spend quality time with family and friends. Their support can be a great source of relaxation and motivation! â€ïž 8. Limit Screen Time đ”: Reduce time on social media and devices, especially before bed. Enjoy a book or a soothing musical session instead! đ¶ 9. Practice Gratitude đ: Keep a gratitude journal. Writing down what you are thankful for can shift your focus and improve emotional management! âš 10. Stay Flexible đ: Life can be unpredictable. Be open to changes and adapt your plans as necessary. Flexibility leads to less stress! đ
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