by Coach Bhardwaj on Aug 12, 2024
1925 members
259 posts
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."
đ§ Mental Health
Grief Counselling
Anxiety
Stress Management
Silent battles fought within, defeating darkness and seeking hope amidst the shadows.
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Top discussionThankyou so much @PoojaBhadraja8888 đ€đ§żfor keeping trust in me and appreciating meâ€ïž It means a lotđžđ«¶đ»
Okk mam đđ theek o app đđwait kru gyi mai đđ
Top discussionWhatâs the Best Way to Ritualize Month-End Closure and Start Fresh? Why Month-End Rituals Matter (and Most People Skip Them) The Problem: People jump from month to month with no real pause. The result? Mental overload, burnout, and repeating the same mistakes without reflection. Without a structured closure process, we drag emotional, energetic, and practical clutter into the next cycle. Why Ritual Works: Ritual gives us a structured pause, a moment of reflection, release, and renewal. In psychology, rituals are shown to reduce anxiety, reinforce habits, and increase intentionality. Energetically, they help us clear stagnant energy and create room for the new. What Is a Month-End Closure Ritual? A month-end closure ritual is a personal process designed to bring conscious reflection to completion. It blends mindset work, emotional awareness, and sometimes spiritual tools to close out a time cycle intentionally. Purpose of the Ritual: - Review what happened - Release what didnât serve Formats It Can Take: - 30-minute solo journaling with a candle - Group circle with shared intentions - Private tarot or astrology check-in The Energetics of Endings and Beginnings Every month carries a distinct energetic arc. We start with high hopes, get challenged by lifeâs curveballs, and (hopefully) evolve by the end. Skipping closure cuts off the cycle â itâs like finishing a novel and never reading the last chapter. Energetic Benefits of Closure: - Resets your nervous system - Closes energetic leaks (mental clutter, regret, unfinished tasks) - Creates emotional space to receive the new Spiritual Insight: The moon cycle supports this naturally. The waning moon and last quarter phase, which occur in the final week of each lunar cycle, are ideal for closure, review, and letting go.
marriage related problems he
shadi kahi tay nahi ho pa Rahi he
kab tak tay ho jaygi
Ritualize It Your Way
The more personal the ritual, the more powerful it becomes.
Create Your Ritual:
- Light a candle with your intention
- Speak your release + your new focus out loud
- Move your body to transition energy (walk, dance, stretch)
- Close with breathwork or prayer
Time Required:
- 20â60 minutes
- Once a month, ideally same day or phase (like last Sunday or waning moon)
Final Thoughts â Closure Is Power
Each ending is a chance to:
- Reclaim your time
- Reframe your story
- Reenter your next cycle clearer, calmer, and stronger
A month-end ritual isnât just a nice idea â itâs a transformational practice that upgrades your focus, energy, and mindset.
3 Quick Wins to Try This Month:
1. Reflect on 3 wins and 1 lesson
2. Burn one thing youâre done with
3. Choose a word that guides your next month
Top discussionWhat they hate in you is missing in them #belovelytoyourself #selfacceptance
hi
baat ho sakti h
Top discussionđ« What Are Friday Emotions & Venus Work â And How Can They Transform Your Life? Whatâs the Connection Between Fridays and Venus Energy? Fridays arenât just the end of the workweekâtheyâre energetically ruled by Venus, the planet of love, beauty, desire, pleasure, and feminine energy. In astrology, each day of the week is associated with a planetary influence, and Friday is Venusâs domain. What Is Venus Work, Really? âVenus Workâ refers to the intentional act of nurturing your feminine essence, regardless of your gender. Itâs about cultivating self-worth, sensuality, softness, creativity, and emotional depth. Itâs not productivity-focusedâitâs receptivity-focused. In a world that glorifies hustle and logic, Venus Work is the counterbalance. It invites you to explore: - How do I receive love? - How do I express beauty? - Where am I denying pleasure? How Can You Create a Venus Ritual for Fridays? Your Venus ritual doesnât need to be elaborate. Think intentional pleasure. Here are ideas: - Wear something that makes you feel beautiful. - Take yourself on a solo date. - Do mirror work and affirm your worth. - Play music that moves your soul. How Does Venus Energy Influence Relationships? Venus governs how we relateâromantically, socially, and even financially. On Fridays, youâre more attuned to what you need in love and how you express affection. Questions to ask: - Am I in a relationship that honors my softness? - Do I communicate my desires clearly? - Where do I overgive and under-receive? Why Do Friday Emotions Hit Different? Ever feel extra emotional, romantic, or sensitive on a Friday? Thatâs Venusâs influence. When we wind down from the week, our bodies and minds become more receptive. Emotions surface, boundaries soften, and we naturally crave connectionâbe it with ourselves or others. This is your cue to check in, not check out. Let yourself feel. Journal. Cry. Dance. Let go of the weekâs armor.
What Are Signs Your Venus Energy Is Blocked?
Signs your Venus energy may need attention:
- Difficulty receiving love or compliments
- Neglecting your appearance or pleasure
- Emotional numbness
- Chronic people-pleasing
- Fear of intimacy
What Are Friday Affirmations for Emotional Balance?
Here are a few Venus-inspired affirmations to anchor your Fridays:
- âI am worthy of love, beauty, and rest.â
- âMy emotions are sacred and safe.â
- âI choose softness, not stress.â
- âReceiving is my natural state.â
- âI honor my feminine energy.â
Speak them out loud. Feel the shift.
How to Use Friday as a Weekly Ritual for Growth
Let Friday be more than âjust the weekend.â Let it be your day to:
- Feel more, not less
- Create beauty, not chaos
- Reclaim your energy before the burnout
- Reflect, realign, and rest
When you commit to weekly Venus work, you begin to see long-term emotional transformation. You live softer, love deeper, and move more intentionally.
What Happens If You Ignore Venus Work?
When we dismiss Venus energy, we often feel:
- Emotionally disconnected
- Overworked and under-nourished
- Unsatisfied in relationships
- Spiritually dried out
Ignoring feminine emotional cycles creates burnout. Venus work isn't about indulgenceâit's about balance.
Can Men Benefit from Venus Work Too?
Absolutely. Venus energy isnât gendered. Men who engage in Venus work often:
- Develop emotional maturity
- Connect more deeply with partners
- Experience less stress and more joy
- Learn to value softness without shame
How Can Friday Be Your Emotional Reset?
Think of Friday as your emotional reset button. After five days of mental and physical exertion, Friday invites you to recalibrate your inner world.
Try:
- A digital detox
- Journaling with Venus-themed prompts
- Reconnecting with sensual movement (like slow yoga or dance)
Itâs a mini rebirth every week.
Popular opinion@RelationBuildingExpert_Arora (Part-1)
Your words just wrapped around my heart like a warm hug. Thank you so much for seeing the beauty in my letter- it means the world to me. It's people like you, with such a kind & encouraging souls, who inspire me to keep writing, keep glowing & keep sharing little pieces of myself with the world. Let's continue to uplift & inspire each other- there's so much more magic to share. @RelationBuildingExpert_Arora
This is the most beautiful letter I have read so far! đ„°â€ïž Keep glowing!
Top discussion@RelationBuildingExpert_Arora (Part-4)
"Thank you so much for your kind words. It truly means a lot to know my words resonated with you. Sending you love & strength your way too- we're stronger when we share our stories. Stay blessed!".
Wow, hats of to you girl, it really needs courage and strength to pen down everything so beautifully, I felt and sensed each and every word of yours as it relates a bit with me as well đ proud of you đ God bless âïž
Top discussionIt brings me immense joy when I am able to help someone move beyond their current challenges and mental blocks. Guiding them towards clarity, positivity, and emotional freedom is truly fulfilling for me. I am grateful that I am able to make a positive difference in their lives. Thank you so much for sharing your valuable feedback. Your words encourage me to continue this journey of healing and transformation. Please keep sharing your experiences â they mean a lot! Connect me for consultations and guidance. âšđ« Daily Morning 10:00 am to 12:00 PM 12:30 pm to 3:30 pm 4:30 pm to 6:30 pm Wednesday off
kya meri sadhi hongei?
Popular opinionThe right one does not stand in your way. They make space for you to step forward." Hello beautiful people good evening join my live soon #NumerologyReadings #Numerologytips #numerologysolution #mobilenumerologyprediction #relationshiptips #Depression #Meditation #MuslimWomenEmpowerment
hello
Top discussionShadow Alchemy on Square Days: Turning Pressure into Power Unlocking the Power of Astrological Squares to Heal, Grow, and Reclaim Your Voice IntroductionâââWhat Are Square Days in Astrology? In astrology, a square occurs when two planets are 90 degrees apartâââcreating tension, resistance, and inner friction. These moments are emotionally intense, but theyâre not punishmentsâââtheyâre pressure points that reveal whatâs ready for alchemy. Square Days often feel chaotic on the surface, but beneath the conflict lies a sacred opportunity for shadow work, truth-telling, and energetic transmutation. Shadow AlchemyâââWhat Does It Mean? Shadow alchemy is the spiritual and emotional process of transforming inner wounds, fears, and unconscious patterns into self-awareness, healing, and power. Coined by the blending of Jungian psychology and esoteric practice, shadow alchemy helps you: Acknowledge suppressed parts of yourself Transmute emotional pain into insight Reclaim energy tied up in old patterns Itâs not about âfixingâ yourselfâââitâs about facing yourself. This work integrates both light and dark to help you become whole How Squares Trigger the Shadow Self Planetary squares donât create issuesâââthey highlight them. Like a spotlight in a dark room, they make invisible wounds suddenly visible. Square Days may feel like: Overreactions in relationships Emotional overwhelm without a clear cause Sudden conflict that âcomes out of nowhereâ These responses arenât randomâââthey are signs from your subconscious calling you to face what youâve avoided. Thatâs the heart of shadow alchemy. Squares stir old memories and patterns that were previously dormant, giving you the chance to witness your reaction instead of becoming it. For example, if you feel rejected during a Venus square, it may trigger childhood abandonment wounds. Recognizing this opens the door to healing that pain rather than blaming the present moment.
What Not to Do on a Square Day
Donât make impulsive decisions in emotional heat
Donât isolate completelyâââconnect to someone who sees you
Donât suppress symptoms with substances or overwork
Instead, pause, reflect, and reach out. These days are made for introspection, spiritual check-ins, and gentle conversations.
The Role of Ritual on Square Days
Ritual grounds spiritual insight into physical form. On intense days, try:
Burn & release rituals for letting go
Cord cutting for past relationships
Ancestral prayers for karmic patterns
ConclusionâââFrom Shadow to Sovereignty
Astrological squares are invitationsââânot punishments.
They stir whatâs buried, break whatâs false, and reveal whatâs real. Shadow alchemy transforms that chaos into gold. You donât need to face it all at once. You just need to face it one conversation at a time.
Types of Astrological Squares & Their Themes
Mars Square Moon: Emotional rage, trauma flashbacks, wounded masculine/feminine dynamics
Venus Square Saturn: Love vs. self-worth, feeling emotionally blocked
Mercury Square Neptune: Mental fog, deception, old lies resurfacing
Sun Square Pluto: Ego death, power struggles, identity transformation
Tools for Shadow Alchemy
Journaling Prompts: âWhat fear is behind my anger?â
Mirror Work: âWhat do I judge in others that I deny in myself?â
Tarot Spread: ShadowâRootâIntegration
Ritual Baths: Herbs like mugwort or lavender
On a square day, you might feel:
Heightened sensitivity or defensiveness
Mood swings that feel out of control
A sense of doom or stuckness
Reactivity that surprises even you
Often, your body gives signals tooâââtight chest, headaches, digestive issues. These physical signs are somatic clues that energy is blocked and needs expression. Suppressing them only makes the tension grow.
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