Let's talk Mental health community's profile image

by Coach Gujral on Sep 15, 2022

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25884 members

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22185 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health
Depression
Anxiety
Stress Management

"Your mind is your home—nurture it with care and kindness." Prioritize your mental well-being because every mind deserves support and understanding. Join me for a session: 9 AM - 12 PM | 7 PM - 9 PM ❤️✨️💓💖💛💗

"Your mind is your home—nurture it with care and kindness."
Prioritize your mental well-being because every mind deserves support and understanding.
Join me for a session: 9 AM - 12 PM | 7 PM - 9 PM ❤️✨️💓💖💛💗
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LV

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latavarma2435

commented 75 days ago

Hello mam, Aaj aap join karane vale ho Kal puneet aane vala ha

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GK

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GudiyaKumari1805

commented 77 days ago

hlo mam

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77d

Relationshipcoach_Mishra

commented 77 days ago

Hello Gudiya I am going live connect with me 💗

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LV

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latavarma2435

commented 74 days ago

aap ne join Kiya Tha I thought aap available ho

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LV

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latavarma2435

commented 74 days ago

okay

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How Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction – Why Does This Matter? When was the last time you felt truly connected—mentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In today’s world, we’re overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, it’s easy to lose touch with what keeps us grounded. What Is Grounding—And Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. It’s more than walking barefoot—it’s about plugging into the Earth’s energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practice—and How Does It Affect Your Energy? Gratitude isn't just about politeness—it's a transformational energy practice. When you focus on what’s working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brain’s reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And it’s not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.
A Sample Daily Ritual Morning - Sit up in bed. Take three grounding breaths. - Stand with both feet on the floor, feeling the Earth. - Say out loud: “I’m grateful for today. I’m grateful for the chance to show up.” Midday - Check the Moon phase or planetary influences. - Adjust your plan: Need to pause? Need to act? Let the sky help guide your rhythm. Evening - Walk barefoot outside, stretch, or hold a grounding crystal. - Write or say 3 things you’re thankful for. - Light a candle or take a few deep breaths under the moonlight. This isn’t just self-care—it’s soul care. Final Thoughts – Start Where You Are You don’t have to “do it all.” Just start with one thing. Walk barefoot. Name what you’re thankful for. Look up and notice the Moon tonight. These practices are old magic—but they’re also incredibly practical. They bring you back to your body, your breath, your purpose. They help you stay rooted and resilient, no matter what life throws at you.
A Beginner’s Guide to Planet Magic Here’s a quick planetary cheat sheet: - Monday (Moon): Focus on emotions, self-care, intuition - Tuesday (Mars): Take bold action, work out, speak up - Wednesday (Mercury): Communicate, write, plan, study - Thursday (Jupiter): Expand, teach, grow, manifest - Friday (Venus): Love, beauty, friendships, pleasure - Saturday (Saturn): Set boundaries, organize, reflect - Sunday (Sun): Recharge, express, shine Use these associations for setting intentions, choosing tasks, or even planning rituals. Integrating Grounding, Gratitude & Planet Magic Here’s the magic: these practices work better together. - Grounding helps you stay centered when emotional or cosmic energy is intense. - Gratitude helps you move through challenges with perspective. - Planet magic helps you time your actions with clarity and flow. Together, they create a spiritual support system that’s both practical and powerful. This is energy hygiene. It’s emotional strength training.
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hlw mam I want talk to you
hii ma'am I want to talk to you..
coming Live today 6-9pm and 12-3am
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It brings me immense joy when I am able to help someone move beyond their current challenges and mental blocks. Guiding them towards clarity, positivity, and emotional freedom is truly fulfilling for me. I am grateful that I am able to make a positive difference in their lives. Thank you so much for sharing your valuable feedback. Your words encourage me to continue this journey of healing and transformation. Please keep sharing your experiences – they mean a lot! Connect me for consultations and guidance. ✨💫 Daily Morning 10:00 am to 12:00 PM 12:30 pm to 3:30 pm 4:30 pm to 6:30 pm Wednesday off
kya meri sadhi hongei?
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Come,connect and have a captivating conversation . #Action #Counseling #mentalhealthmatters
hello mam I want to ask about my mental health and career
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hu
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Grateful for such feedback.🙏🙏 #Action #feedback
हेलो मैम मुझे अपनी प्रेगनेंसी के बारे में पूछना है मैं प्रेग्नेंट कब होगी
hlo
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Grateful for such feedback.🙏🙏 #Action #feedback
hii
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🌟 Unlock the Power of Your Mind and Heart 🌟 Struggling with relationship challenges or looking to strengthen your bond? Join me for a transformative mental health session where we'll explore how to nurture not just your well-being but also your relationships. 💡 What to expect: ✔️ Proven strategies to manage stress, anxiety, and emotional struggles ✔️ Tools to improve communication and connection in relationships ✔️ A safe space to share, heal, and grow ✔️ Expert guidance tailored to your personal needs Let's break the stigma around mental health and learn how to build stronger, healthier relationships while prioritizing yourself! Together, we'll make healing and connection happen. Join me tomorrow 9AM-12PM and 7PM-9PM ✨️💖
di will you come live today plzz di plzz I have to share something urgent 🥺🥺

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